Sesame-Crusted Tofu With Spring Vegie Salad Recipe

Name: Sesame-crusted Tofu With Spring Vegie Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Sesame seeds top the charts for vitamin e, and they're so easy to sprinkle over any dish. Try adding them to this light asian meal of crisp-coated tofu with a tangy sesame dressing and crunchy salad.

4.4

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30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Sesame-Crusted Tofu With Spring Vegie Salad

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Ingredients for Sesame-Crusted Tofu With Spring Vegie Salad Recipe

87.50 gram Firm tofu, drained
6.25 gram Sesame Seeds
1/4 tablespoon Tahini
1/4 tablespoon Tamari or salt reduced soy sauce
1/4 tablespoon Rice wine vinegar
1/2 teaspoon Caster sugar
1/2 bunch Asparagus, halved lengthways
50 gram Sugar Snap Peas
1/4 Large carrot, peeled, cut into matchsticks
1 Spring onions, thinly sliced diagonally
1/2 teaspoon Olive oil

Nutrition
value

196

calories per serving

6 g Fat11 g Protein28 g Carbs12 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
28g
Fiber
12g

MacroNutrients

Carbs
28g
Protein
11g
Fiber
12g

Fats

Fat
6g

Vitamins & Minerals

Calcium
264mg
Iron
7mg
Vitamin A
710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
201mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste