Sesame Noodles With Tofu And Mushrooms Recipe
Recipe By Taste
4.1
10 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Noodles With Tofu And Mushrooms Recipe
- 67.50 gram Packet soba noodles
- 1/2 tablespoon Sesame Seeds
- 1/2 tablespoon Vegetable Oil
- 3/4 Green onions, trimmed, thinly sliced
- 50 gram Cup mushrooms, sliced
- 50 gram Portobello mushrooms, sliced
- 1/4 bunch Asparagus, sliced diagonally into 6cm lengths
- 75 gram Packet sweet chilli tofu
- 25 gram Enoki mushrooms, stalks trimmed
- 1/2 tablespoon Soy sauce
- 1/4 tablespoon Rice wine vinegar
- 1/4 piece Cm ginger, peeled, finely grated
Nutrition
value
value
777
calories per serving
15 g Fat35 g Protein119 g Carbs58 g FiberOther
Current Totals
- Fat15g
- Protein35g
- Carbs119g
- Fiber58g
MacroNutrients
- Carbs119g
- Protein35g
- Fiber58g
Fats
- Fat15g
Vitamins & Minerals
- Calcium204mg
- Iron16mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper5mcg
- Magnesium263mg
- Manganese2mg
- Phosphorus1157mg
- Selenium14mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste