Grilled Tofu With Sesame Rice Recipe

Name: Grilled Tofu With Sesame Rice Recipe
Total time: 30 min
Yield: 2
Cuisine: French

Recipe By Honest Cooking

Grilling tofu to serve with sesame rice is a wonderful combination. Read preethi vemu's recipe below.

4.2

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Grilled Tofu With Sesame Rice Recipe

1 tablespoon Soya sauce
1 tablespoon Sugar
1 tablespoon Red wine
100 gram Tofu -cut in large inch sized slabs
1/2 Basmati rice -c
1 tablespoon Sesame Seeds
1/2 tablespoon Poppy seeds
1/4 Green peas - c
1/4 French beans - c, finely chopped
1 inch Green chillis - , slit length wise inlong pieces
As required Spring onions - a couple of bulbs, chopped fine

Nutrition
value

235

calories per serving

14 g Fat10 g Protein14 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
10g
Carbs
14g
Fiber
8g

MacroNutrients

Carbs
14g
Protein
10g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
359mg
Iron
4mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
218mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking