Tofu Poke Bowls With Sesame Glazed Carrots Recipe

Name: Tofu Poke Bowls With Sesame Glazed Carrots Recipe
Total time: 20 min
Yield: 2
Cuisine: Hawaiian

Recipe By Slurrp

These tofu poke bowls with sesame glazed carrots are a delicious and healthy twist on the traditional Hawaiian dish. The tofu is marinated in a tangy soy sauce mixture and paired with fresh vegetables and rice. The sesame glazed carrots add a sweet and savory element to the dish, making it a satisfying and flavorful meal. This recipe is perfect for those looking for a vegetarian or vegan option that is still packed with flavor and nutrients.

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Ingredients for Tofu Poke Bowls With Sesame Glazed Carrots Recipe

as per your need For The Tofu
1/2 Block Of Firm Tofu, Drained And Pressed
1 tablespoon Soy Sauce
1/2 tablespoon Rice Vinegar
1/2 tablespoon Sesame Oil
1/2 teaspoon Grated Ginger
as required For The Sesame Glazed Carrots
2 Large Carrots, Peeled And Sliced Into Matchsticks
1/2 tablespoon Sesame Oil
1/2 tablespoon Soy Sauce
1/2 tablespoon Honey
1/2 tablespoon Sesame Seeds
as required For The Poke Bowls
as required Cooked Rice
as needed Sliced Cucumber
as required Sliced Avocado
as per your need Optional Toppings: Chopped Scallions, Cilantro, Edamame, Seaweed Salad, Pickled Ginger
as per your need Soy Sauce Or Lime Juice, For Serving

Directions: Tofu Poke Bowls With Sesame Glazed Carrots Recipe

Cooking Directions

STEP 1.Start by marinating the tofu in a mixture of soy sauce, rice vinegar, sesame oil, and ginger. Let it sit for at least 30 minutes to absorb the flavors.
STEP 2.While the tofu is marinating, prepare the sesame glazed carrots. Toss the carrots with sesame oil, soy sauce, honey, and sesame seeds. Roast in the oven until tender and caramelized.
STEP 3.Cook the rice according to package instructions. Once cooked, fluff it with a fork and set aside.
STEP 4.Heat a skillet over medium heat and add the marinated tofu. Cook for 2-3 minutes on each side until golden brown and crispy.
STEP 5.To assemble the poke bowls, divide the cooked rice among bowls. Top with the cooked tofu, sesame glazed carrots, sliced cucumber, avocado, and any other desired toppings.
STEP 6.Serve the tofu poke bowls with a drizzle of soy sauce or a squeeze of fresh lime juice. Enjoy!

Cooking Tips

For extra flavor, you can add some chopped scallions or cilantro to the tofu marinade.
If you prefer a spicier poke bowl, you can add some sriracha or chili flakes to the tofu marinade.
Feel free to customize your poke bowls with your favorite toppings such as edamame, seaweed salad, or pickled ginger.

Storage and Serving

Leftover tofu poke bowls can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, simply microwave the bowls until warmed through.
Serve the poke bowls cold or at room temperature for a refreshing meal.

Nutrition
value

0 per serving

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slurrp