Hoisin-Sesame Salad With Baked Tofu Recipe

This Hoisin-Sesame Salad with Baked Tofu is a delicious and healthy dish that combines the flavors of hoisin sauce, sesame oil, and tofu. The salad is packed with fresh vegetables like lettuce, carrots, and cucumbers, and topped with crispy baked tofu for added protein. The hoisin-sesame dressing adds a tangy and savory flavor to the salad, making it a perfect light meal or side dish. This recipe is easy to make and can be customized with your favorite vegetables and toppings.

4.4
28 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Hoisin-Sesame Salad With Baked Tofu
plan
Bookmark

ingredients serve

Ingredients for Hoisin-Sesame Salad With Baked Tofu Recipe

  • as per your need For The Salad
  • 1 piece Head Of Lettuce, Washed And Torn Into Bite Siz Ces
  • 1 Carrot, Julienned
  • 1 Cucumber, Thinly Sliced
  • as per your need Other Vegetables Of Your Choice
  • as per your need Baked Tofu Cubes
  • as needed For The Hoisin Sesame Dressing
  • 2 tablespoon Hoisin Sauce
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1 Clove Of Garlic, Minced
  • as required For The Baked Tofu
  • 1 Block Of Firm Tofu
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Hoisin-sesame Salad With Baked Tofu Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, combine the hoisin sauce, sesame oil, soy sauce, rice vinegar, and garlic. Mix well to make the dressing.
  • STEP 3.Cut the tofu into cubes and place them on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 20-25 minutes, or until the tofu is crispy and golden brown.
  • STEP 4.In a large salad bowl, combine the lettuce, carrots, cucumbers, and any other vegetables you like.
  • STEP 5.Add the baked tofu to the salad and drizzle with the hoisin-sesame dressing. Toss well to coat everything evenly.
  • STEP 6.Serve the salad immediately as a light meal or side dish. Enjoy!

Cooking Tips

  • Make sure to press the tofu before baking to remove excess moisture and achieve a crispy texture.
  • Feel free to add other vegetables like bell peppers, radishes, or snap peas to the salad for extra crunch and flavor.
  • You can adjust the amount of hoisin sauce and sesame oil in the dressing to suit your taste preferences.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately after tossing with the dressing.
  • If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator.
  • The baked tofu can be stored separately in the refrigerator for up to 3 days and reheated before serving.
Nutrition
value
1122
calories per serving
88 g Fat23 g Protein55 g Carbs12 g FiberOther

Current Totals

  • Fat
    88g
  • Protein
    23g
  • Carbs
    55g
  • Fiber
    12g

MacroNutrients

  • Carbs
    55g
  • Protein
    23g
  • Fiber
    12g

Fats

  • Fat
    88g

Vitamins & Minerals

  • Calcium
    711mg
  • Iron
    9mg
  • Vitamin A
    2033mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    22mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    1mg
  • Phosphorus
    247mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp