Sesame Tofu With Soba Noodles And Coriander Pesto Recipe
Recipe By Taste
Tofu lovers, rejoice This flavoursome meal is the perfect winter-warmer-so perfect in fact, that you'll be dishing up seconds in no time.
4.6
25 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Tofu With Soba Noodles And Coriander Pesto Recipe
- 50 gram Frozen edamame or broad beans
- 67.50 gram Soba Noodles
- 1/4 bunch Baby broccoli, halved lengthways
- 1/4 bunch Asparagus, woody ends trimmed, halved lengthways
- 1/4 bunch Baby choy sum, ends trimmed
- 1/4 tablespoon Sesame Seeds
- 0.13 teaspoon Dried chilli flakes
- 75 gram Firm tofu, thinly sliced
- 1/4 tablespoon Peanut oil
- 0.13 cup Coriander leaves
- 0.13 cup Mint leaves
- 0.06 cup Roasted salted cashews
- 1/4 tablespoon Lime juice
Nutrition
value
value
540
calories per serving
24 g Fat13 g Protein66 g Carbs10 g FiberOther
Current Totals
- Fat24g
- Protein13g
- Carbs66g
- Fiber10g
MacroNutrients
- Carbs66g
- Protein13g
- Fiber10g
Fats
- Fat24g
Vitamins & Minerals
- Calcium264mg
- Iron7mg
- Vitamin A2288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus302mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste