Warm Tofu With Garlic Sesame Sauce Recipe

Recipe By Slurrp

Warm tofu with garlic sesame sauce is a delicious and healthy dish that is perfect for a quick and easy meal. The tofu is lightly pan-fried until golden and then served with a flavorful garlic sesame sauce. The sauce is made with garlic, soy sauce, sesame oil, and a touch of sugar for a balance of savory and sweet flavors. This dish is great as a main course or as a side dish, and it pairs well with steamed rice or noodles.

4.5
18 Rating -
Rate
25minstotal
25m.total
Warm Tofu With Garlic Sesame Sauce
plan
Bookmark

ingredients serve

Ingredients for Warm Tofu With Garlic Sesame Sauce Recipe

  • 1/4 Block Of Tofu
  • 1/2 tablespoon Oil
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Sugar

Directions: Warm Tofu With Garlic Sesame Sauce Recipe

Cooking Directions

  • STEP 1.Drain the tofu and cut it into bite-sized cubes.
  • STEP 2.Heat some oil in a pan over medium heat and add the tofu cubes. Cook until golden brown on all sides.
  • STEP 3.In a separate pan, heat some oil and add minced garlic. Cook until fragrant.
  • STEP 4.Add soy sauce, sesame oil, and sugar to the pan with the garlic. Stir well to combine.
  • STEP 5.Add the cooked tofu to the pan with the sauce and toss to coat.
  • STEP 6.Serve the warm tofu with garlic sesame sauce as a main course or side dish, and enjoy!

Cooking Tips

  • Make sure to drain the tofu well before cooking to remove excess moisture.
  • For extra flavor, you can marinate the tofu in soy sauce and sesame oil before cooking.
  • Feel free to add some vegetables like broccoli or bell peppers to the dish for added color and nutrients.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the tofu in a pan over medium heat until warmed through.
  • Serve the warm tofu with garlic sesame sauce with steamed rice or noodles for a complete meal.
Nutrition
value
50
calories per serving
3 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    2mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    1mg
  • Phosphorus
    51mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp