Sesame Crumbed Tofu With Stir Fried Egg Noodles Recipe
Recipe By Taste
We bet this sesame crumbed tofu, served with choy sum leaves, sprouts and noodles, won't just be the choice of vegetarians.
4.2
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Crumbed Tofu With Stir Fried Egg Noodles Recipe
- 105 gram 1 x pkt hokkein noodles
- 0.13 cup Plain flour
- 0.06 cup Sesame Seeds
- 75 gram Block silken firm tofu, patted dry with paper towels
- As required Vegetable oil, for shallow-frying
- 1/4 Red capsicum, finely chopped
- 1/4 tablespoon Finely grated ginger
- 1/4 bunch Choy sum, coarsely chopped
- 1/2 cup Bean Sprouts
- 1/4 tablespoon Sesame oil
Nutrition
value
value
498
calories per serving
7 g Fat13 g Protein91 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs91g
- Fiber8g
MacroNutrients
- Carbs91g
- Protein13g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium373mg
- Iron6mg
- Vitamin A1811mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus329mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste