Fennel Salad Topped With Sesame-Orange Tofu Recipe

Recipe By Honest Cooking

A bright winter salad using crispy citrus marinaded tofu on a bed of fennel, pomegranate, and radish all brought together with an orange vinaigrette.

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Fennel Salad Topped With Sesame-Orange Tofu
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Ingredients for Fennel Salad Topped With Sesame-Orange Tofu Recipe

  • 3.50 ounce Extra firm tofu, pressed
  • 1/2 tablespoon Fresh squeezed orange juice
  • 0.13 tablespoon Finely grated orange zest
  • 1/4 tablespoon Cornstarch
  • 0.13 tablespoon Sesame Seeds
  • 1/2 Bulbs fennel, sliced thin
  • 1/4 bunch Radishes, sliced thin
  • 0.19 cup Pomegranate seeds
  • 1/2 tablespoon Fresh squeezed orange juice
  • 0.06 teaspoon Maple syrup
  • 1/4 tablespoon Minced Shallot
  • 1/2 tablespoon Extra virgin olive oil
Nutrition
value
116
calories per serving
8 g Fat< 1 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking