Ingredients For Toasted Coconut Breakfast Porridge Recipe
14 ounce 1 can coconut milk
0.5 cup Quinoa
pinch A pinch of salt
1.5 cup Rolled oats
1 cup Juice or water bai5 antioxidant infusions congo pear is perfection in this
0.5 cup Unsweetened coconut flakes
As required Cinnamon to taste
Nutrition value
511
calories per serving
41 g Fat8 g Protein27 g Carbs16 g FiberOther
Current Totals
41 g Fat
8 g Protein
27 g Carbs
16 g Fiber
MacroNutrients
Carbs
27 g
Protein
8 g
Fiber
16 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
98 mg
Iron
6 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment