0.5 cup Kabuli channa/ chick peas, soaked in water overnight
0.5 cup grated coconut
2 dry red chillies
0.5 teaspoon coriander seeds
0.5 teaspoon Jeera
2 teaspoon Oil
0.5 teaspoon mustard seeds
4 curry leaves
1 teaspoon Lemon juice
1 pinch Haldi
1 pinch hing
As required Salt
Nutrition value
164
calories per serving
12 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
12 g Fat
5 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
