Chatpata tindora ka salan Recipe

Recipe By Better Butter

This recipe is almost similar to mirchi ka salan and bagara baingan, two other hyderabadi delicacies which has almost the same spices. The dominant ones are coconut, sesame seeds and peanuts. The gravy is extremely delicious and has a spicy and tangy flavour. It is very much relished with plain biryani, pulao and jeera rice. In fact they go extremely well with any form of rice and indian bread.

4.4
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chatpata tindora ka salan
plan
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ingredients serve

Ingredients for Chatpata tindora ka salan Recipe

  • 62.50-75 gram Tindora
  • As required Dry roast and grind
  • 1/4 tablespoon coriander seeds
  • 1/4 tablespoon urad dal
  • 1/2 teaspoon garlic, chopped
  • 1/4 teaspoon cumin seeds
  • 1/4 tablespoon sesame seeds
  • 1/2 tablespoon fresh grated coconut
  • 1/4 tablespoon roasted peanuts
  • 1/4 tablespoon roasted chana dal
  • 1.25-1.50 dry red chilies, broken
  • 1/4 teaspoon Lime Juice
  • As required For Gravy
  • 3/4 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • 1/4 onion, chopped
  • 1/4-1/2 sprig curry leaves
  • 1/4 teaspoon ginger garlic paste
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • 1/4 teaspoon tomato paste
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon tamarind paste mixed with 1 cup water
  • 3/4 tablespoon coriander leaves to garnish
Nutrition
value
223
calories per serving
17 g Fat6 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    4mg
  • Vitamin A
    931mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter