Fresh chickpea and cottage cheese vegetable (hare channe aur paneer ki sabji) Recipe

Name: Fresh Chickpea And Cottage Cheese Vegetable (hare Channe Aur Paneer Ki Sabji) Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Winter special choliya and cottage cheese sabji.

4.4

30 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Fresh chickpea and cottage cheese vegetable (hare channe aur paneer ki sabji)

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Ingredients for Fresh chickpea and cottage cheese vegetable (hare channe aur paneer ki sabji) Recipe

62.50 gram Green gram
37.50 gram Paneer
As required Salt
1/2 teaspoon Red chili powder
1/4 tablespoon coriander powder
1/4 teaspoon turmeric powder
0.13 teaspoon cumin
1/4 cup Chopped tomato
1/4 tablespoon Chopped Onion
1/4 teaspoon Chopped ginger
1/4 teaspoon coriander leaves chopped
1/4 tablespoon Oil

Nutrition
value

147

calories per serving

9 g Fat8 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
8g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
198mg
Iron
2mg
Vitamin A
571mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter