Tindora Chana Dal Recipe
Recipe By Flavors Of Mumbai
Easy tindora chana dal recipe one of my favorite dish from mom's treasure bank. Very few ingredients goes in making this dish yet classic.
4.7
18 Rating -
Rate
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tindora Chana Dal Recipe
- 0.33 tablespoon Oil
- 83.33 gram Fresh ivy gourd/tindora/tendli chopped lengthwise thinly
- 0.33 Large onion chopped finely
- 0.33-0.67 Green chilies chopped finely
- 0.67 tablespoon Bengal gram split and skinned soaked in water for 2 3 hrs
- 0.17 cup Fresh coconut grated
- As required Salt as required
Nutrition
value
value
203
calories per serving
16 g Fat5 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium53mg
- Iron3mg
- Vitamin A485mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavors Of Mumbai