Cashew Tindora Sabzi Recipe

Cashew Tindora Sabzi is a delicious and nutritious Indian stir-fry dish made with cashews and tindora (ivy gourd). The cashews add a rich and creamy texture to the dish, while the tindora provides a slightly tangy and crunchy element. This sabzi is flavored with aromatic spices and can be enjoyed as a side dish with roti or rice.

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15minstotal
15m.total
Cashew Tindora Sabzi
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Ingredients for Cashew Tindora Sabzi Recipe

  • 1/4 cup Tindora, Sliced
  • 0.13 cup Cashews
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 2.25 Y Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Cashew Tindora Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add tindora and cook until they are tender. Stir occasionally.
  • STEP 4.Add cashews, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Cover the pan and cook for 5-7 minutes until the flavors are well combined.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the tindora thoroughly before using.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can soak the cashews in warm water for 15 minutes before adding them to the dish.

Storage and Serving

  • Cashew Tindora Sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi as a side dish with roti, rice, or any Indian meal.
Nutrition
value
290
calories per serving
24 g Fat8 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    3mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    < 1mg
  • Phosphorus
    205mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp