Channa Ki Sabzi Recipe

Recipe By Slurrp

Channa Ki Sabzi is a popular North Indian dish made with chickpeas cooked in a flavorful tomato-based gravy. This vegetarian dish is rich in protein and packed with aromatic spices, making it a nutritious and delicious option for a meal. It is often served with roti or rice and can be enjoyed as a main course or a side dish.

26 Rating -
Channa Ki Sabzi

ingredients serve

Ingredients for Channa Ki Sabzi Recipe

  • 1/4 cup Chickpeas, Soaked Overnight
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Channa Ki Sabzi Recipe

Cooking Directions

  • STEP 1.1. Soak the chickpeas overnight in water. Drain and rinse them before cooking.
  • STEP 2.2. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.3. Add ginger-garlic paste and cook for a minute. Then, add chopped tomatoes and cook until they turn soft.
  • STEP 4.4. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute.
  • STEP 5.5. Add the soaked and drained chickpeas to the pan and mix them with the spices.
  • STEP 6.6. Add water and bring it to a boil. Reduce the heat, cover the pan, and let it simmer for about 20-25 minutes or until the chickpeas are tender.
  • STEP 7.7. Garnish with freshly chopped coriander leaves and serve hot with roti or rice.

Cooking Tips

  • 1. Soaking the chickpeas overnight helps in reducing the cooking time and ensures they cook evenly.
  • 2. Adjust the spice levels according to your preference by adding more or less chili powder.
  • 3. You can add a pinch of garam masala powder for an extra flavor boost.
  • 4. If the gravy is too thick, add more water to achieve the desired consistency.

Storage and Serving

  • 1. Channa Ki Sabzi can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • 2. Reheat the sabzi in a pan or microwave before serving.
  • 3. Serve it hot with roti, naan, or rice for a complete meal.
  • 4. Garnish with fresh coriander leaves and a squeeze of lemon juice for added freshness.
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
  • Fiber
    < 1g


  • Carbs
  • Protein
    < 1g
  • Fiber
    < 1g


  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
  • Iron
    < 1mg
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp