Tindora Chana Dal Recipe

Name: Tindora Chana Dal Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Flavors Of Mumbai

Easy tindora chana dal recipe one of my favorite dish from mom's treasure bank. Very few ingredients goes in making this dish yet classic.

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35minstotal

ingredients serves

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Ingredients For Tindora Chana Dal Recipe

1 tablespoon Oil
250 gram Fresh ivy gourd/tindora/tendli chopped lengthwise thinly
1 Large onion chopped finely
1 Green chilies chopped finely
2 tablespoon Bengal gram split and skinned soaked in water for 2 3 hrs
0.5 cup Fresh coconut grated
As required Salt as required

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Nutrition
value

203

calories per serving

16 g Fat5 g Protein10 g Carbs9 g FiberOther

Current Totals

16 g Fat
5 g Protein
10 g Carbs
9 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
9 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
53 mg
Iron
3 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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