Tindora Chana Dal Recipe

Name: Tindora Chana Dal Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Flavors Of Mumbai

Easy tindora chana dal recipe one of my favorite dish from mom's treasure bank. Very few ingredients goes in making this dish yet classic.

4.7

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35minstotal

ingredients serves

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Ingredients For Tindora Chana Dal Recipe

1 tablespoon Oil
250 gram Fresh ivy gourd/tindora/tendli chopped lengthwise thinly
1 Large onion chopped finely
1 Green chilies chopped finely
2 tablespoon Bengal gram split and skinned soaked in water for 2 3 hrs
0.5 cup Fresh coconut grated
As required Salt as required

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Nutrition
value

203

calories per serving

16 g Fat5 g Protein10 g Carbs9 g FiberOther

Current Totals

16 g Fat
5 g Protein
10 g Carbs
9 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
9 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
53 mg
Iron
3 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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