Lazeez tinda dal Recipe

Recipe By Slurrp

Lazeez Tinda Dal is a flavorful and nutritious Indian dish made with tinda (Indian round gourd) and lentils. The dish is cooked in a rich tomato-based gravy with aromatic spices, giving it a delicious and tangy taste. Tinda is known for its high water content and is a good source of fiber and vitamins. This dish is perfect for a comforting and healthy meal.

4.1
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Lazeez tinda dal
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ingredients serve

Ingredients for Lazeez tinda dal Recipe

  • 1/4 cup Tinda, Peeled And Chopped
  • 0.13 cup Split Pigeon Peas, Washed And Soaked
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 1/4 Dried Red Chili
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Lazeez Tinda Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes. Drain and set aside.
  • STEP 2.Heat oil in a pan and add cumin seeds, bay leaf, and dried red chili. Saute until fragrant.
  • STEP 3.Add chopped onions and cook until golden brown. Then, add ginger-garlic paste and saute for a minute.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and oil separates.
  • STEP 5.Add the soaked lentils, tinda pieces, and water. Cover and cook until the lentils and tinda are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking lentils helps in reducing the cooking time.
  • You can adjust the spice level according to your taste.
  • For a creamier texture, you can add a tablespoon of fresh cream at the end.

Storage and Serving

  • Lazeez Tinda Dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal before serving and adjust the consistency with water if needed.
  • Serve the dal with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
181
calories per serving
< 1 g Fat13 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    3mg
  • Vitamin A
    691mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp