Tindora/Ivy Gourd/Kovakkai/Rice Recipe

Name: Tindora/ivy Gourd/kovakkai/rice Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A very easy & healthy recipe.

4.6

11 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Tindora/Ivy Gourd/Kovakkai/Rice Recipe

1/4 cup Ivy gourd / Tindora big
1/4 glass Basmati rice and half
1/2 Onion big finely chopped
1/2 tomatoes cut small
1/4 ginger and Garlic finely chopped tbspn
1/4-1/2 Green chilly slit
1/4 teaspoon Jeera
0.13 teaspoon turmeric pwdr
0.13 teaspoon Red chilly powder
1/4 teaspoon Biryani masala or kitchen king masala
3/4 glass water for cooking
As required Salt
1/4 oil about and half tbspn
1/4 teaspoon Ghee
As required coriander leaves for garnish
0.13 Lemon

Nutrition
value

219

calories per serving

< 1 g Fat7 g Protein44 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
44g
Fiber
8g

MacroNutrients

Carbs
44g
Protein
7g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
48mg
Iron
3mg
Vitamin A
1243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter