STEP 1.shell and devein 12 tiger prawns. Wash them under cold running water.
step 2
STEP 1.drain off the water thoroughly.
step 3
STEP 1.preheat a pan at medium heat and add 2 tsp oil, 1 tsp sliced ginger, 1 tsp chopped garlic, 1 tsp fermented black beans.
step 4
STEP 1.add the prawns to the pan and stir fry for 30 seconds and add ¼ tsp salt.
step 5
STEP 1.add 1 cup sliced onions, ½ cup sliced green onions and toss all the ingredients together. Do not overcook the prawns.
step 6
STEP 1.turn off the heat and serve hot.
step 7
STEP 1.cantonese style tiger prawn stir fry is ready.
Nutrition value
392
calories per serving
28 g Fat5 g Protein30 g Carbs4 g FiberOther
Current Totals
28 g Fat
5 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
5 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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