STEP 1.shell and devein 12 tiger prawns. Wash them under cold running water.
step 2
STEP 1.drain off the water thoroughly.
step 3
STEP 1.preheat a pan at medium heat and add 2 tsp oil, 1 tsp sliced ginger, 1 tsp chopped garlic, 1 tsp fermented black beans.
step 4
STEP 1.add the prawns to the pan and stir fry for 30 seconds and add ¼ tsp salt.
step 5
STEP 1.add 1 cup sliced onions, ½ cup sliced green onions and toss all the ingredients together. Do not overcook the prawns.
step 6
STEP 1.turn off the heat and serve hot.
step 7
STEP 1.cantonese style tiger prawn stir fry is ready.
Nutrition value
392
calories per serving
28 g Fat5 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
5g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
5g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment