Cantonese Beef Recipe
Recipe By Taste Of Home
"This dish is always a big hit," notes Michelle Harvey from her home in Noblesville, Indiana. "I often cook it in the oven instead of on the stovetop," she explains, "so it's easy to walk away and get other things done while it's cooking.
3.5
23 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cantonese Beef Recipe
- 0.13 can Mandarin Oranges
- 1/4 pound Beef stew meat, cut into 1 inch cubes
- 0.13 Small onion, sliced
- 0.13 tablespoon Canola oil
- 0.19 cup Water
- 1/25 cup Reduced Sodium Soy Sauce
- 0.06 teaspoon Ground ginger
- 1/2 Celery ribs, sliced
- 0.13 Small green pepper, julienned
- 0.13 can Sliced Water Chestnuts, Drained
- 0.38 tablespoon Cornstarch
- 0.38 tablespoon Cold water
- As required Hot cooked rice
Nutrition
value
value
291
calories per serving
18 g Fat24 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat18g
- Protein24g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein24g
- Fiber2g
Fats
- Fat18g
Vitamins & Minerals
- Calcium39mg
- Iron4mg
- Vitamin A390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus261mg
- Selenium16mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home