Cantonese Chicken, Broccoli And Ginger Stir-Fry Recipe
Recipe By Kitchen Nine
4.6
26 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cantonese Chicken, Broccoli And Ginger Stir-Fry Recipe
- 0.13 stalk Head broccoli, cut into small florets, peeled, sliced
- 3/4 tablespoon Olive or sunflower oil
- 3/4 centimeter Piece of ginger, peeled, shredded finely or grated
- 3/4 Cloves garlic, peeled and finely chopped
- 1 part Stalks spring onions, white and green finely sliced
- 100 gram Chicken thighs, sliced into 1cm pieces
- 1/4 tin Small baby corn
- 1/2 tablespoon Shaoxin rice wine or sweet sherry
- 1/2 tablespoon Oyster Sauce
- 1/4 tablespoon Light soy
- 0.13 teaspoon Sesame oil
Nutrition
value
value
392
calories per serving
26 g Fat23 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat26g
- Protein23g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein23g
- Fiber8g
Fats
- Fat26g
Vitamins & Minerals
- Calcium152mg
- Iron5mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus309mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine