Cantonese-Style Crispy Fish Recipe

Recipe By Taste

This fresh cantonese dish takes just 20 minutes The crispy fish is served with jasmine rice and steamed asian greens.

4.5
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Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Cantonese-Style Crispy Fish
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ingredients serve

Ingredients for Cantonese-Style Crispy Fish Recipe

  • 1.25 piece Cm ginger, peeled, cut into matchsticks
  • 1/4 Long red chilli, thinly sliced diagonally
  • 1/4 Garlic clove, thinly sliced
  • 1/2 tablespoon Chinese rice wine or dry sherry
  • 1/2 tablespoon Soy sauce
  • 1/4 teaspoon Sesame oil
  • 0.06 teaspoon Caster sugar
  • 1/4 tablespoon Peanut oil
  • 1 White fish fillets
  • As required Steamed asian greens, to serve
  • 1 Spring onions, cut into matchsticks
  • 1/4 cup Coriander leaves
Nutrition
value
127
calories per serving
5 g Fat5 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    5mg
  • Vitamin A
    1508mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste