Ingredients For Three ingredient bengan (brinjal) bharta(1970's recepie) Recipe
1 Brinjal
1 cup curd
1 onion chopped
2 Green chillies chopped
coriander leaves finely chopped for garnish
Nutrition value
89
calories per serving
2 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment