Three ingredient bengan (brinjal) bharta(1970's recepie) Recipe

Recipe By Better Butter

My mother used to make this with bajra roti and green gram curry.

4.2
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Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

2
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Ingredients For Three ingredient bengan (brinjal) bharta(1970's recepie) Recipe

Nutrition
value
89
calories per serving
2 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    112 mg
  • Iron
    3 mg
  • Vitamin A
    520 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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