Ingredients For Thick And Creamy Seafood Chowder Recipe
2 tablespoon Butter
1 Small onion, diced
3 Ribs celery, diced
4 cup Baking potato, such as russet, peeled and diced
Water, to cover
0.6699999999999999 pound Sole filet, cubed
0.6699999999999999 pound Scallops, whole
4 cup Water
1 Bay leaf
0.25 Medium onion
0.25 cup Butter
0.5 cup All purpose flour
0.75 cup Heavy, whipping cream, 35% b. f. below
1 pinch Nutmeg
As required Salt and freshly ground pepper, to taste
Nutrition value
202
calories per serving
8 g Fat10 g Protein21 g Carbs6 g FiberOther
Current Totals
8 g Fat
10 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
4454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
26 mg
Vitamin B9
568 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment