Ingredients For The Vegetarian Shammi Kebab Recipe
1 Bowl boiled whole black chickpea
2 Bread slices
1 Small finely chopped onion
1 (finely chopped) inch ginger piece
4 Garlic Cloves
0.25 Spoon garam massala
Salt To Taste
Coriander leaves
Oil For Shallow Frying
Nutrition value
31
calories per serving
< 1 g Fat2 g Protein3 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
6 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
4 mg
Phosphorus
27 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment