The Microwave Oatmeal Recipe

Recipe By Slender Kitchen

The best, most foolproof way to make oatmeal in the microwave that turns out perfect every time. Tons of flavor ideas and tips for making the perfect, healthy bowl of oats.

4.6
30 Rating - Rate
Vegdiet
4minstotal
1minsPrep
3minsCook

ingredients serves

2
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Ingredients For The Microwave Oatmeal Recipe

Nutrition
value
656
calories per serving
47 g Fat19 g Protein39 g Carbs14 g FiberOther

Current Totals

  • 47 g Fat
  • 19 g Protein
  • 39 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    19 g
  • Fiber
    14 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    757 mg
  • Iron
    35 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    25 mg
  • Copper
    1 mcg
  • Magnesium
    294 mg
  • Manganese
    3 mg
  • Phosphorus
    588 mg
  • Selenium
    14 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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