Microwave Thotakoora Thalimpu Recipe

Recipe By Bawarchi

Microwave thotakoora thalimpu is a delicious Indian recipe served as a Side-Dish.

3.8
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15minstotal
15m.total
Microwave Thotakoora Thalimpu
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Ingredients for Microwave Thotakoora Thalimpu Recipe

  • 1 cup thotakura , chopped fine, including tender stems
  • As required Salt
  • 4 crushed garlic cloves
  • 0.13 teaspoon green chillies, chopped fine
  • 0.13 teaspoon red chillies
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon cumin/jeera
  • 1 tablespoon fried ground nut powder
  • 1-1.50 teaspoon Oil
  • 1/2 tablespoon chopped onion
  • 1/2 pinch turmeric powder/haldi
  • 4 curry leaves
Nutrition
value
75
calories per serving
7 g Fat1 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    7mg
  • Phosphorus
    17mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi