Healthy Oats Idli In Microwave Recipe
Idli made from oats and rawa with veggies served with green chutney and tamarind chutney.
4.3
24 Rating - Rate
Vegdiet
15minsPrep
20minsCook
15m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Oats Idli In Microwave Recipe
- 0.38 cup Dry Roast Oats
- 0.13 cup Dry roast semolina
- 1/4 onion chopped
- As required Green chilly chopped
- As required Salt
- As required Red pepper powder
- 1/4 pinch Chat masal
- 0.38 cup curd
- As required Green chutney
- As required tamarind chutney
- 1/4 Eno sachet
Nutrition
value
value
179
calories per serving
2 g Fat6 g Protein31 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs31g
- Fiber5g
MacroNutrients
- Carbs31g
- Protein6g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium143mg
- Iron6mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium15mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
