Healthy Oats Idli In Microwave Recipe

Healthy Oats Idli in Microwave is a nutritious and easy-to-make breakfast option. It is made with a combination of oats, semolina, and yogurt, which are steamed to perfection in the microwave. These idlis are soft, fluffy, and packed with the goodness of oats. They are a great way to start your day on a healthy note and can be served with chutney or sambar.

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15minsPrep
20minsCook
15m.Prep
20m.Cook
Healthy Oats Idli In Microwave
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Ingredients for Healthy Oats Idli In Microwave Recipe

  • 1/4 cup Oats
  • 0.13 cup Semolina
  • 0.13 cup Yogurt
  • 0.13 cup Water
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Baking Soda
  • 1/4 teaspoon Lemon Juice

Directions: Healthy Oats Idli In Microwave Recipe

Cooking Directions

  • STEP 1.In a bowl, mix oats, semolina, yogurt, and water to make a batter.
  • STEP 2.Add salt, baking soda, and lemon juice to the batter and mix well.
  • STEP 3.Grease the idli molds with oil and pour the batter into each mold.
  • STEP 4.Place the molds in the microwave and cook on high power for 3-4 minutes.
  • STEP 5.Remove the idlis from the molds and serve hot with chutney or sambar.

Cooking Tips

  • You can add grated carrots, chopped spinach, or other vegetables to the batter for added nutrition.
  • Make sure to grease the idli molds well to prevent sticking.
  • If you don't have idli molds, you can use small microwave-safe bowls or cups.

Storage and Serving

  • Healthy Oats Idli is best served fresh and hot.
  • You can store any leftovers in the refrigerator for up to 2 days.
  • To reheat, steam the idlis in a steamer or microwave for a few minutes.
Nutrition
value
179
calories per serving
2 g Fat6 g Protein31 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    5g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    6mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp