Microwave Pumpkin Pie Oatmeal Recipe

Name: Microwave Pumpkin Pie Oatmeal Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Slender Kitchen

Have an amazing pumpkin pie flavored oatmeal on the table in less than 5 minutes. This healthy and easy breakfast will be your new fall favorite.

4.8

30 Rating -

Rate

Vegdiet

5minstotal

3minsPrep

2minsCook

5m.total

3m.Prep

2m.Cook

plan

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Ingredients for Microwave Pumpkin Pie Oatmeal Recipe

1/4 banana, mashed
1/4 cup Oats
0.17 cup Unsweetened almond milk
0.13 cup Canned pumpkin
1/2 teaspoon Maple syrup
0.13 teaspoon Pumpkin pie spice

Nutrition
value

279

calories per serving

20 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
20g
Protein
7g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
5g

Fats

Fat
20g

Vitamins & Minerals

Calcium
112mg
Iron
4mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slender Kitchen