Microwave Apple Oatmeal With Peanut Butter Recipe

Recipe By Slurrp

This microwave apple oatmeal with peanut butter is a quick and easy breakfast option that is both nutritious and delicious. The combination of oats, diced apples, and creamy peanut butter creates a comforting and satisfying meal. The microwave method allows for a speedy preparation, making it perfect for busy mornings. The natural sweetness of the apples pairs perfectly with the nutty flavor of the peanut butter, creating a balanced and flavorful dish.

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5minstotal
2minsPrep
3minsCook
5m.total
2m.Prep
3m.Cook
Microwave Apple Oatmeal With Peanut Butter
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Ingredients for Microwave Apple Oatmeal With Peanut Butter Recipe

  • 1/4 cup Rolled Oats
  • 1/2 Small Apple, Diced
  • 1/4 teaspoon Cinnamon
  • 1/2 cup Water
  • 1 tablespoon Peanut Butter

Directions: Microwave Apple Oatmeal With Peanut Butter Recipe

Cooking Directions

  • STEP 1.In a microwave-safe bowl, combine rolled oats, diced apples, cinnamon, and water.
  • STEP 2.Microwave on high for 2 minutes, then stir well.
  • STEP 3.Continue microwaving in 1-minute intervals, stirring in between, until the oats are cooked and the apples are tender.
  • STEP 4.Remove from the microwave and let it cool slightly.
  • STEP 5.Drizzle peanut butter over the oatmeal and serve warm.

Cooking Tips

  • Use a microwave-safe bowl with enough room for the oatmeal to expand while cooking.
  • Adjust the cooking time based on the wattage of your microwave and desired oatmeal consistency.
  • Feel free to add a drizzle of honey or maple syrup for extra sweetness, if desired.

Storage and Serving

  • This microwave apple oatmeal is best enjoyed immediately after cooking.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply microwave the oatmeal for 1-2 minutes, stirring halfway through.
  • Serve the oatmeal warm and top with additional diced apples, a sprinkle of cinnamon, and a dollop of peanut butter.
Nutrition
value
418
calories per serving
31 g Fat11 g Protein24 g Carbs10 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    10g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    4mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    1mg
  • Phosphorus
    271mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp