Banana Peanut Butter Microwave Oatmeal Recipe

Recipe By Slurrp

Banana Peanut Butter Microwave Oatmeal is a quick and easy breakfast option that is both delicious and nutritious. This recipe combines the creamy texture of oatmeal with the natural sweetness of bananas and the rich flavor of peanut butter. It is a perfect way to start your day with a hearty and filling meal that will keep you energized. Plus, it can be prepared in just a few minutes using a microwave, making it a convenient choice for busy mornings.

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5minstotal
2minsPrep
3minsCook
5m.total
2m.Prep
3m.Cook
Banana Peanut Butter Microwave Oatmeal
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Ingredients for Banana Peanut Butter Microwave Oatmeal Recipe

  • 1/4 cup Rolled Oats
  • 1/2 cup Milk
  • pinch Pinch Of Salt
  • 1/2 Ripe Banana
  • 1/2 tablespoon Peanut Butter
  • as per your need Optional Toppings: Sliced Bananas, Honey, Cinnamon

Directions: Banana Peanut Butter Microwave Oatmeal Recipe

Cooking Directions

  • STEP 1.In a microwave-safe bowl, combine 1/2 cup of rolled oats, 1 cup of milk (dairy or plant-based), and a pinch of salt.
  • STEP 2.Mash 1 ripe banana and add it to the bowl along with 1 tablespoon of peanut butter.
  • STEP 3.Stir well to combine all the ingredients.
  • STEP 4.Place the bowl in the microwave and cook on high for 2-3 minutes, or until the oatmeal reaches your desired consistency.
  • STEP 5.Carefully remove the bowl from the microwave (it will be hot) and let it cool for a minute.
  • STEP 6.Give the oatmeal a final stir and serve it warm.
  • STEP 7.You can top it with additional sliced bananas, a drizzle of honey, or a sprinkle of cinnamon for extra flavor.
  • STEP 8.Enjoy your delicious and nutritious Banana Peanut Butter Microwave Oatmeal!

Cooking Tips

  • Make sure to use a microwave-safe bowl that is large enough to prevent any overflow while cooking.
  • If you prefer a sweeter oatmeal, you can add a teaspoon of honey or maple syrup.
  • Feel free to customize your oatmeal by adding toppings like chopped nuts, chia seeds, or a sprinkle of cocoa powder.
  • For a creamier texture, you can use almond milk or coconut milk instead of regular milk.
  • Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 2 days. Reheat it in the microwave or on the stovetop before serving.

Storage and Serving

  • Serve the Banana Peanut Butter Microwave Oatmeal warm.
  • You can garnish it with additional sliced bananas, a drizzle of honey, or a sprinkle of cinnamon.
  • This oatmeal is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply microwave it for a minute or heat it on the stovetop until warmed through.
Nutrition
value
568
calories per serving
45 g Fat16 g Protein24 g Carbs12 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    16g
  • Carbs
    24g
  • Fiber
    12g

MacroNutrients

  • Carbs
    24g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    6mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    277mg
  • Manganese
    2mg
  • Phosphorus
    395mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp