STEP 1.In a pressure cooker put 1 cup tamarind water, ½ cup baby onions quartered, 1 tomato quartered, 2 cups amaranth green washed and chopped, salt to taste, 2 tsp sambar powder, ½ tsp turmeric powder and 1 cup water. Pressure cook for 1 whistle and release the pressure immediately. Open the cooker.
step 2
STEP 1.Stir in 1 ½ cups cooked toor dal. Adjust salt if needed and bring to a boil for 2 to 3 minutes.
step 3
STEP 1.For tempering, in a hot pan add 1 tsp gingelly oil ,1 tsp mustard seeds, 2 dry red chillies , 1 sprig torn curry leaves, ¼ tsp asafoetida. Stir till the seeds crackle and the red chilli gets roasted.
step 4
STEP 1.Pour the tempering into the keerai sambar and mix well.
Nutrition value
1304
calories per serving
10 g Fat90 g Protein203 g Carbs63 g FiberOther
Current Totals
10 g Fat
90 g Protein
203 g Carbs
63 g Fiber
MacroNutrients
Carbs
203 g
Protein
90 g
Fiber
63 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
1166 mg
Iron
40 mg
Vitamin A
27459 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
769 mcg
Vitamin B12
0 mcg
Vitamin C
352 mg
Vitamin E
4 mg
Copper
5 mcg
Magnesium
1008 mg
Manganese
11 mg
Phosphorus
1434 mg
Selenium
116 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
