Murungai Keerai Thani Saaru Recipe
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About Murungai Keerai Thani Saaru Recipe:
Murungai keerai thani saaru is a healthy and very light south indian soup that is very nutritious. This saaru has many health benefits and very soothing to throat and reliefs cold. The drumstick leaves and coconut milk also makes this soup tasty.
- 25 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Murungai Keerai Thani Saaru Recipe
- 1/4 cup Drumstick leaves – and 1/2
- 1/2 cup Rice water
- 1.50 Small onions
- 1/4 Tomato
- 1/2 Green chilli
- 1/4 cup coconut milk
- 1/4 teaspoon cumin seeds
- 0.13 teaspoon pepper seeds
- As required Salt
- 1/4 teaspoon cumin seeds
- 1/4 sprig Curry leaves
- 1/2 teaspoon Oil
- 1/2 Red chilli
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment