1 pound Fresh asparagus, trimmed and cut into 1 inch pieces
2 cup Fresh snow peas
1 cup Julienned sweet red pepper
1 cup Shredded Carrots
1 can Sliced water chestnuts, drained
0.25 cup Chopped shallots
1 tablespoon Sesame oil
0.25 cup Chopped dry roasted peanuts
Nutrition value
400
calories per serving
14 g Fat15 g Protein51 g Carbs15 g FiberOther
Current Totals
14 g Fat
15 g Protein
51 g Carbs
15 g Fiber
MacroNutrients
Carbs
51 g
Protein
15 g
Fiber
15 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
158 mg
Iron
6 mg
Vitamin A
1286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment