Whole Wheat Vegetable Noodles

Whole Wheat Vegetable Noodles Recipe

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About Whole Wheat Vegetable Noodles Recipe:

Whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy indian style hakka noodles | chinese noodles for diabetics | with 19 amazing images. Whole wheat vegetable noodles is a chinese delicacy which can be consumed in a small portion by diabetics. Hakka noodles for diabetics has been made nourishing by tweaking a few ingredients. Learn how to make chinese noodles for diabetics. A chinese meal is not complete without noodles, but diabetics are often asked to avoid refined foods like noodles, refined bread and pasta which have a high glycemic index. These hakka noodles for diabetics have been made diabetic-friendly by using whole wheat noodles. Further the trick is to add lots of fibre by way of vegetables like cabbage, carrot, spring onions and garlic so that the dish looks colourful and also suits the diabetic diet. This increased fiber count of the recipe, in turn, will avoid that quick spike in blood sugar levels. We have taken the liberty of adding healthy indian style noodles for diabetics to a diabetic menu along with loads of flavourful vegetables and have tossed it in very little oil. Too much oil is also not recommended for diabetics as that can lead to weight gain and may be also other complications of the heart. Moreover these chinese noodles for diabetics also has a handful of bean sprouts added to it. Sprouts are a good source of protein and sprouting makes them easily digestible and increases their nutrient count also. The fiber in sprouts are also considered to control blood sugar levels. Finally the portion size of these whole wheat vegetable noodles for diabetics has also been kept restrictive, as diabetics are always advised to not go overboard in their meal sizes. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere treat and does not qualify for a regular diabetic menu. You can also try other diabetic friendly chinese recipes like chinese fried rice and chinese vegetables in hot garlic sauce. Enjoy whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy indian style hakka noodles | chinese noodles for diabetics | with step by step photos.

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  • 16 mins
  • 8 Ingredients
Adjust Servings :

Ingredients for Whole Wheat Vegetable Noodles Recipe

  • 1/4 cup Cooked whole wheat noodles
  • 0.33 teaspoon Olive oil
  • 0.33 teaspoon Finely chopped garlic
  • 0.17 cup Chopped spring onions whites and greens
  • 0.08 cup Thinly sliced carrot
  • 0.08 cup Shredded Cabbage
  • 0.08 cup Thinly sliced capsicum
  • 0.17 cup Bean Sprouts
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment