Whole Wheat Vegetable Noodles Recipe

Recipe By Slurrp

Whole Wheat Vegetable Noodles is a healthy and nutritious twist on the classic noodle dish. Made with whole wheat noodles and a variety of colorful vegetables, this recipe is packed with fiber, vitamins, and minerals. The noodles are stir-fried with a flavorful sauce and vegetables like carrots, bell peppers, and broccoli. It is a delicious and wholesome meal that can be enjoyed by both kids and adults.

4.2
21 Rating -
Rate
Vegdiet
16minstotal
16m.total
Whole Wheat Vegetable Noodles
plan
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ingredients serve

Ingredients for Whole Wheat Vegetable Noodles Recipe

  • 0.67 cup Whole Wheat Noodles
  • 0.67 tablespoon Oil
  • 0.33 Small Onion, Finely Chopped
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.67 cup Mixed Vegetables
  • as required For The Sauce
  • 0.67 tablespoon Soy Sauce
  • 0.33 tablespoon Oyster Sauce
  • 0.33 tablespoon Vinegar
  • 0.33 teaspoon Sugar
  • As required Salt And Pepper To Taste
  • flakes Optional: Red Chili Flakes, Sriracha Sauce, Sesame Seeds, Chopped Spring Onions For Garnish

Directions: Whole Wheat Vegetable Noodles Recipe

Cooking Directions

  • STEP 1.Cook the whole wheat noodles according to package instructions.
  • STEP 2.In a pan, heat oil and saut��� onions, garlic, and vegetables.
  • STEP 3.Add the cooked noodles to the pan and toss with the sauce. Serve hot.

Cooking Tips

  • You can add other vegetables like mushrooms, snow peas, or baby corn.
  • For a spicy kick, add some red chili flakes or sriracha sauce.
  • Garnish with sesame seeds or chopped spring onions for added flavor.

Storage and Serving

  • Whole Wheat Vegetable Noodles are best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
220
calories per serving
2 g Fat8 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    496mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp