Stir-Fried Vegetable Noodles Recipe

Name: Stir-fried Vegetable Noodles Recipe
Total time: 35 min
Yield: 4
Cuisine: Chinese

Recipe By Tarla Dalal

Stronger bones need more calcium and protein. No worries Here's a colourful and nutrient-rich recipe brimming with the goodness of veggies, sprouts and paneer. Your kids will go gaga over this interesting looking and tangy tasting dish

4.9

27 Rating -

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35minstotal

35m.total

plan

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Ingredients for Stir-Fried Vegetable Noodles Recipe

1/4 Packet of rice noodles
1/4 teaspoon Oil
As required Salt
1/4 Large sized tomato
1/2 teaspoon Vinegar
0.06 teaspoon Soy sauce
0.13 teaspoon Chilli sauce
1/4 teaspoon Sugar
0.13 teaspoon Cornflour
As required Salt
1/4 tablespoon Olive oil or any other
0.13 cup Sliced coloured capsicum
0.13 cup Sliced and blanched baby corn
0.13 cup Paneer cubes
0.13 cup Chopped pineapple
0.06 cup Bean Sprouts
1/4 teaspoon Finely Chopped Celery

Nutrition
value

137

calories per serving

8 g Fat5 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
123mg
Iron
1mg
Vitamin A
443mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal