Thai-Style Cauliflower Fried 'Rice' With Prawns Recipe
Recipe By Taste
"I'm always looking for ways to boost my vegie count and this dish is an easy win. The cauliflower has a chewy, rice-like texture, and the fried shallots give great flavour and crunch. " Marion grasby.
Ingredients For Thai-Style Cauliflower Fried 'Rice' With Prawns Recipe
4 Coriander roots and stems, cleaned
3 Garlic Cloves, Coarsely Chopped
0.25 teaspoon Ground black pepper
3 teaspoon Fish sauce
1 tablespoon Vegetable Oil
24 Green prawns, peeled, deveined, tails intact
1.5 tablespoon Vegetable Oil
3 Eggs, Lightly Whisked
1 Head Cauliflower
4 Garlic Cloves, Coarsely Chopped
1 Brown onion, thinly sliced
200 gram Baby spinach leaves
80 gram Frozen peas
60 milliliter Light soy sauce
1 tablespoon Fish sauce
1 Lemon, rind finely grated
1 tablespoon Fresh lemon juice
0.5 cup Chopped fresh coriander leaves
3 Green shallots, thinly sliced
1 Long fresh red chilli, thinly sliced
Nutrition value
202
calories per serving
14 g Fat10 g Protein9 g Carbs8 g FiberOther
Current Totals
14 g Fat
10 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
10 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
160 mg
Iron
6 mg
Vitamin A
2471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
4 mg
Phosphorus
146 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
