Thai Prawns With Cauliflower Rice Recipe
Recipe By Kitchen Sanctuary
This thai prawns with cauliflower rice is a super delicious lighter meal, packed with flavour, ready on the table in under 20 minutes and under 300 cals.
4.9
22 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai Prawns With Cauliflower Rice Recipe
- 8 King prawns deveined and washed
- 150 gram Cauliflower about 1 large head, grated
- 1/2 Clove of garlic peeled and minced
- 1/2 piece Small ginger peeled and finely chopped
- 20 gram Red thai curry paste i use thai taste
- 25 gram Coconut cream
- 3 tablespoon Water
- 1/2 teaspoon Fish sauce usually gluten free, but check this if you are gluten intolerant
- 1/2 teaspoon Sugar
- 10 Sprays of one cal per spray cooking oil
- bunch Regular bunch of coriander
- 1/2 Juice lime
- 1/4 F of a small red chilli
- pinch Good pinch of salt and pepper
Nutrition
value
value
166
calories per serving
12 g Fat5 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B12< 1mcg
- Vitamin C87mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary