Cauliflower Fried Rice With Steak Recipe
Recipe By EatingWell
You could argue that fried rice is really all about the "Add-ins, " So why not skip the grain itself and save some calories with cauliflower while you're at it? If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. Either way, you don't have to be on a low-carb diet to love this 30-minute dinner.
4.1
10 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Fried Rice With Steak Recipe
- 2 ounce Flank steak, thinly sliced
- 1 tablespoon Reduced sodium tamari, divided
- 1/4 tablespoon Shaoxing Rice Wine Or Dry Sherry
- 1 tablespoon Canola Oil, Divided
- 1/2 Large Eggs, Lightly Beaten
- 1/4 cup Diced carrots
- 1 Scallions, sliced, greens and whites separated
- 1/4 cup Frozen peas
- 1/2 Cloves Garlic, Minced
- 1/4 tablespoon Minced peeled fresh ginger
- 1 cup Riced Cauliflower
- 1/2 teaspoon Sesame Seeds
Nutrition
value
value
289
calories per serving
15 g Fat15 g Protein19 g Carbs13 g FiberOther
Current Totals
- Fat15g
- Protein15g
- Carbs19g
- Fiber13g
MacroNutrients
- Carbs19g
- Protein15g
- Fiber13g
Fats
- Fat15g
Vitamins & Minerals
- Calcium141mg
- Iron4mg
- Vitamin A1071mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus209mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell