Thai-Style Cauliflower Fried 'Rice' With Prawns Recipe
Recipe By Taste
"I'm always looking for ways to boost my vegie count and this dish is an easy win. The cauliflower has a chewy, rice-like texture, and the fried shallots give great flavour and crunch. " Marion grasby.
4.3
18 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai-Style Cauliflower Fried 'Rice' With Prawns Recipe
- 1 Coriander roots and stems, cleaned
- 3/4 Garlic Cloves, Coarsely Chopped
- 0.06 teaspoon Ground black pepper
- 3/4 teaspoon Fish sauce
- 1/4 tablespoon Vegetable Oil
- 6 Green prawns, peeled, deveined, tails intact
- 0.38 tablespoon Vegetable Oil
- 3/4 Eggs, Lightly Whisked
- 1/4 Head Cauliflower
- 1 Garlic Cloves, Coarsely Chopped
- 1/4 Brown onion, thinly sliced
- 50 gram Baby spinach leaves
- 20 gram Frozen peas
- 15 milliliter Light soy sauce
- 1/4 tablespoon Fish sauce
- 1/4 Lemon, rind finely grated
- 1/4 tablespoon Fresh lemon juice
- 0.13 cup Chopped fresh coriander leaves
- 3/4 Green shallots, thinly sliced
- 1/4 Long fresh red chilli, thinly sliced
Nutrition
value
value
202
calories per serving
14 g Fat10 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein10g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein10g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium160mg
- Iron6mg
- Vitamin A2471mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium123mg
- Manganese4mg
- Phosphorus146mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste