Thai Massaman Vegetarian Curry Recipe

Recipe By The Spruce Eats

This deeply flavored dish is a beautiful example of southern thai cooking, which makes use of a broader array of spices and herbs than most thai curries. It's the vegetarian equivalent of massaman chicken and beef curry, which are hearty and robust with warm spices. Arab traders brought these fragrant spices, such as whole cardamom, cinnamon, and nutmeg, to thailand several centuries ago. You'll find the flavors so lovely, and the textures of the vegetables so satisfying, there is no need or desire for meat. And because there are beans in this dish, the combination of curry and rice makes for a complete protein with all the amino acids you need to be healthy and happy. Vegetable curries are becoming more popular in thailand now that vegan and vegetarian restaurants are springing up everywhere. It's a wonderful cuisine for veggie lovers.

4.6
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Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Thai Massaman Vegetarian Curry Recipe

Nutrition
value
520
calories per serving
14 g Fat24 g Protein73 g Carbs36 g FiberOther

Current Totals

  • 14 g Fat
  • 24 g Protein
  • 73 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    24 g
  • Fiber
    36 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    318 mg
  • Iron
    12 mg
  • Vitamin A
    1026 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    325 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    256 mg
  • Manganese
    6 mg
  • Phosphorus
    393 mg
  • Selenium
    39 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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