Creamy Vegetarian Pumpkin Curry Recipe

Name: Creamy Vegetarian Pumpkin Curry Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Using the world's best curry sauce, this creamy vegetarian curry is mild enough for kids and will be a hit with all.

4.6

30 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Creamy Vegetarian Pumpkin Curry Recipe

1.25 Cardamom pods crushed
1/4 stick Cinnamon
62.50 milliliter The worlds best curry sauce
100 gram Peeled, deseeded and chopped kent pumpkin
40 milliliter Pure cream
22.50 gram Natural greek style yoghurt, plus extra to serve
50 gram Green beans, halved diagonally
1/4 teaspoon Garam marsala
sprig Fresh coriander to serve

Nutrition
value

134

calories per serving

1 g Fat3 g Protein34 g Carbs19 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
34g
Fiber
19g

MacroNutrients

Carbs
34g
Protein
3g
Fiber
19g

Fats

Fat
1g

Vitamins & Minerals

Calcium
355mg
Iron
4mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
7mg
Phosphorus
57mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste