Massaman Curried Rice Recipe
Recipe By Tarla Dalal
Massaman curry is a traditional thai dish that imbibes many aspects of malay curries. Massaman curried rice is a memorable rice experience that involves flavouring steamed rice, marinated cottage cheese and veggies with massaman curry paste and garnishing the preparation with crisp crushed peanuts and spring onion greens.
4.3
30 Rating -
Rate
Vegdiet
17minstotal
17m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Massaman Curried Rice Recipe
- 0.17 teaspoon Coriander seeds
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Cloves
- 0.17 Whole star anise
- 1 Shallots, chopped
- 0.67 piece Whole dry kashmiri red chillies, broken into
- 0.17 tablespoon Lemongrass
- 0.08 teaspoon Lemon rind
- 0.17 teaspoon Cinnamon powder
- 0.17 teaspoon Oil
- As required Salt
- 1/2 cup Steamed Rice
- 0.17 cup Paneer cubes
- 1/25 cup Diagonally cut french beans, parboiled
- 1/25 cup Cut into thin strips carrot, parboiled
- 0.33 teaspoon Oil
- As required Salt
- 0.33 tablespoon Roasted and coarsely crushed peanuts
Nutrition
value
value
483
calories per serving
10 g Fat14 g Protein84 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs84g
- Fiber5g
MacroNutrients
- Carbs84g
- Protein14g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium168mg
- Iron6mg
- Vitamin A228mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus267mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal