Massaman curry is a traditional thai dish that imbibes many aspects of malay curries. Massaman curried rice is a memorable rice experience that involves flavouring steamed rice, ma...more
0.67 piece Whole dry kashmiri red chillies, broken into
0.17 tablespoon Lemongrass
0.08 teaspoon Lemon rind
0.17 teaspoon Cinnamon powder
0.17 teaspoon Oil
As required Salt
1/2 cup Steamed Rice
0.17 cup Paneer cubes
1/25 cup Diagonally cut french beans, parboiled
1/25 cup Cut into thin strips carrot, parboiled
0.33 teaspoon Oil
As required Salt
0.33 tablespoon Roasted and coarsely crushed peanuts
Nutrition value
483
calories per serving
10 g Fat14 g Protein84 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
84g
Fiber
5g
MacroNutrients
Carbs
84g
Protein
14g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
168mg
Iron
6mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
267mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment