Thai Massaman Vegetarian Curry

Thai Massaman Vegetarian Curry Recipe

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About Thai Massaman Vegetarian Curry Recipe:

This deeply flavored dish is a beautiful example of southern thai cooking, which makes use of a broader array of spices and herbs than most thai curries. It's the vegetarian equivalent of massaman chicken and beef curry, which are hearty and robust with warm spices. Arab traders brought these fragrant spices, such as whole cardamom, cinnamon, and nutmeg, to thailand several centuries ago. You'll find the flavors so lovely, and the textures of the vegetables so satisfying, there is no need or desire for meat. And because there are beans in this dish, the combination of curry and rice makes for a complete protein with all the amino acids you need to be healthy and happy. Vegetable curries are becoming more popular in thailand now that vegan and vegetarian restaurants are springing up everywhere. It's a wonderful cuisine for veggie lovers.

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  • 40 mins
  • 21 Ingredients
Ingredients
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Ingredients for Thai Massaman Vegetarian Curry Recipe

  • 1-1.25 Cloves Garlic
  • 1/2 piece Thumb sized fresh galangal or ginger
  • 0.08 cup Chopped Onion
  • 3/4 cup Vegetable Stock
  • 1 Bay leaves
  • 0.13 teaspoon Turmeric
  • 0.06 teaspoon Ground cardamom
  • 1 Whole cardamoms
  • 1/4 tablespoon Ground Cumin
  • 1/4 teaspoon Whole cumin seed
  • 1/4 tablespoon Ground coriander
  • 0.06 teaspoon Ground cloves
  • 1/4 tablespoon Soy sauce
  • 3/4-1 cup Chopped cauliflower
  • 1/2 cup Pumpkin or squash
  • 0.38-1/2 cup Cooked or canned chickpeas
  • 1/4 Large Carrot
  • 1/2 cup Cherry tomatoes
  • 0.06-0.08 can Coconut milk
  • 1/2 Green Onions
  • As required Generous handfuls of fresh coriander or basil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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