The blend of spices and herbs gives masamman its punch. The delectable medley of veggies and tofu in a coconut milk gravy is sure to tingle your palate.
Ingredients For Thai Massaman Vegetarian Curry Recipe
1 Onion -medium sized
1 Eggplant -medium sized
1 Potato - medium sized
1 Green pepper
Beans - a fistful
200 gram Tofu - - cubed
400 milliliter Coconut milk
2 tablespoon Curry paste - - to taste
1 tablespoon Date and tamarind chutney - - to taste
2 tablespoon Oil
2 Star anise
1 tablespoon Dark soy sauce - - to taste
50 gram Dates
2 tablespoon Date syrup
75 gram Tamarind paste - about
50 gram Jaggery
1.5 teaspoon Black salt
1.5 teaspoon Red chilly powder
1.5 teaspoon Amchoorpowder
1.5 teaspoon Chat masala
7 As required Dried red chillis
1.5 tablespoon Coriander seeds
1 tablespoon Cumin seeds
piece Cinnamon - a small
3 Cloves
3 Cardamom - seeds ofpods
1 tablespoon Black pepper corns
Shallots - a fistful
6 Garlic-pods
piece Ginger - a small
sprig Coriander roots - roots of a few
0.5 teaspoon Nutmeg powder
0.5 teaspoon Dry ginger powder
Roasted peanuts - a fistful
1 tablespoon Cashewnuts
Nutrition value
793
calories per serving
55 g Fat16 g Protein56 g Carbs26 g FiberOther
Current Totals
55 g Fat
16 g Protein
56 g Carbs
26 g Fiber
MacroNutrients
Carbs
56 g
Protein
16 g
Fiber
26 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
263 mg
Iron
8 mg
Vitamin A
3077 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
6 mg
Phosphorus
210 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment