STEP 2.Tender coconut kheer is a quick and delicious dessert prepared with tender coconut water, tender coconut flesh, coconut milk , condensed milk and rabdi. It is served chilled and tastes fantastic
STEP 3.Boil 4 cup milk, until it reduces to 1 cup. Add 1/4 cup sugar until the sugar dissolves. Turn off the stove and let it cool completely.
STEP 4.Blend 1 cup of tender coconut flesh with 1/2 cup tender coconut water.
STEP 5.Extract one cup of coconut milk. Blend 3 cup grated coconut with 2 cup warm water and strain it with a clean cloth.
STEP 6.Mix all together in a bowl and refrigerate for 4 hours. Serve chilled. If prefferred you can add cashews sauteed in ghee or add grated badam.
Nutrition value
760
calories per serving
65 g Fat13 g Protein32 g Carbs13 g FiberOther
Current Totals
65 g Fat
13 g Protein
32 g Carbs
13 g Fiber
MacroNutrients
Carbs
32 g
Protein
13 g
Fiber
13 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
258 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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