Ingredients For Tempeh-Bean Stuffed Peppers Recipe
2 Red bell peppers, halved and seeded
1 tablespoon Olive oil
0.5 Package tempeh
1 Small Onion, Chopped
1 can Cannellini beans drained and rinsed
0.5 cup Baby spinach
0.25 cup Vegetable Broth
1 Package crumbled feta cheese
2 tablespoon Nutritional Yeast
Nutrition value
232
calories per serving
9 g Fat13 g Protein23 g Carbs25 g FiberOther
Current Totals
9 g Fat
13 g Protein
23 g Carbs
25 g Fiber
MacroNutrients
Carbs
23 g
Protein
13 g
Fiber
25 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
102 mg
Iron
6 mg
Vitamin A
1889 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
