Black Bean Salsa-Stuffed Peppers Recipe

Recipe By Rachael Ray

4.2
21 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Black Bean Salsa-Stuffed Peppers
plan
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ingredients serve

Ingredients for Black Bean Salsa-Stuffed Peppers Recipe

  • 2.58 ounce 1 can black beans, rinsed
  • 0.17 Small Tomato, Chopped
  • 0.17 Small red onion, chopped
  • 0.17 Serrano chile, seeded and finely chopped
  • 1/25 cup Chopped cilantro
  • 0.33 tablespoon Chopped Fresh Oregano
  • 0.33 tablespoon Evoo
  • As required Salt
  • 1/2 Large Bell Peppers
Nutrition
value
77
calories per serving
5 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    880mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray